How to Spot Hidden Sugars in Fast Food Ingredients

Fast food can be a convenient option when you're on the go, but it often contains hidden sugars that can negatively impact your health. To spot these sneaky sweeteners, start by carefully reading the ingredient labels. Look out for common sources of added sugars such as high-fructose corn syrup, cane sugar, and maltose. These ingredients may be listed under different names, so familiarize yourself with the various terms used to disguise sugars. Keep an eye out for words like 'syrup,' 'juice concentrate,' or anything ending in '-ose.' Remember that even seemingly healthy options like salads or smoothies can contain hidden sugars in dressings or flavorings. By being vigilant and informed about what you're eating, you can make healthier choices and reduce your sugar intake.